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Doing ankle pumps once a day can improve circulation and flexibility

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What is the Murph workout, a Memorial Day fitness challenge?

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Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats

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Baby cobra yoga pose is a gentle, effective way to strengthen lower back

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Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body

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Want bigger arms? Try these 7 bicep dumbbell exercises at home

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10 outdoor games for kids: Fun ways to stay fit this summer

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At 50, Preity Zinta has 'no lazy bone': Yasmin Karachiwala reveals the secret behind her 'age and face'

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Living with Chronic Fatigue Syndrome: Is it good to exercise?

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Limited space? Try the best foldable treadmills for smooth indoor workouts

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Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals