Locust pose: 7 benefits of salabhasana for strong spine, glutes and legs

Locust pose or salabhasana is an intermediate backbend that serves to tone and strengthen the entire back. It fosters correct alignment for effortless deepening of backbends. It basically preps a beginner for deeper backbends and yoga asanas, including the challenging wheel pose that stretches and opens the entire body. It can help you with other …

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