Hero pose: Here's how you should perform Virasana and its potential benefits

The hero pose, also known as Virasana, is a seated yoga posture that involves kneeling and sitting on your heels, with your spine straight and hands resting on your thighs. The Sanskrit word “Vira” means “hero,” symbolising the strength, courage, and inner power that this pose is believed to cultivate. This posture helps to develop …

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