Rabbit pose: 5 benefits of Shashankasana and how to do it

The Rabbit pose, known as Shashankasana in Sanskrit, is inspired by the sight of a rabbit lowering its head to the ground. Rabbits are known for their alertness, agility, and flexibility in navigating difficult spaces. Practising this pose helps embody the qualities of a rabbit and let their inner self connect with nature. It is …

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