Reverse prayer yoga pose: Benefits and how to do pashchima namaskarasana

Reverse prayer yoga, also known as Pashchima Namaskarasana (or Parshva Namaskarasana), is a pose in which you join your hands behind your back. This is an upper-body strengthening pose that targets the arms and abdomen. It also focuses on your shoulders and wrists. Plus, it aids in burning arm fat by toning the muscles. It …

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