How to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation

The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who want to deepen their backbend and open their hips even further. When you perform the mermaid yoga asana, you should feel the fluidity of the mythical aquatic creature, …

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