Mountain pose: 6 benefits and how to do parvatasana?

Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and spirit by imparting vigour and vitality. This pose embodies the perfect balance of the mental, physical, emotional, and spiritual aspects of yoga. Its name, derived from Sanskrit, combines the words “parvat,” which means mountain, …

Continue reading "Mountain pose: 6 benefits and how to do parvatasana?"

from Healthshots - staying-fit https://ift.tt/vWbmCVF