Utthita Eka Padasana: A yoga asana you must try for better balance

With age-related wear and tear, balance issues are natural. But irrespective of age, a person’s balance, coordination, strength and agility are essential for healthy living. They can help to prevent falls and injuries. Practising yoga every day is one way to keep your body’s balance intact. Tadasana (Mountain Pose) and Garudasana (Eagle Pose) and Talasana …

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