Move over crunches! Try pistol squat to tone your core muscles

Squats are a great exercise that helps tone your lower body as well as your core muscles. They enhance your posture and improve flexibility. While there are many different types of squats, the pistol squat has become extremely popular these days. A pistol squat is a single-leg squat where one leg is extended forward while …

Continue reading "Move over crunches! Try pistol squat to tone your core muscles"

from Healthshots - muscle-gain https://ift.tt/yn7DYRM