Ustrasana yoga: 8 health benefits of camel pose and how to do it

Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” which means camel, and “asana,” which means seat or posture. This pose helps to open up your chest and back. It is beneficial for easing lower back stiffness and reducing slouching. It is perfect for …

Continue reading "Ustrasana yoga: 8 health benefits of camel pose and how to do it"

from Healthshots - staying-fit https://ift.tt/WxehJfc