Boat pose: 6 reasons why you should include naukasana in your daily routine

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your …

Continue reading "Boat pose: 6 reasons why you should include naukasana in your daily routine"

from Healthshots - staying-fit https://ift.tt/Oi5WT1N