Is walking with a weighted vest good for you?

Not only is walking an excellent approach to enhancing your health, but it’s very easy to incorporate in your schedule. This low-impact workout offers numerous advantages such as boosting cardiovascular wellness and improving mental health. However, some fitness enthusiasts take their walking routine to the next level by incorporating weighted vests. Walking with a weighted …

Continue reading "Is walking with a weighted vest good for you?"

from Healthshots - staying-fit https://ift.tt/2GMsqZ9