Yoga for acid reflux: Best poses to ease symptoms

Sometimes, the stomach acid goes up towards the throat, causing discomfort. This is known as acid reflux. Eating a big meal, and having a sour backwash in the throat is pretty common. However, you might have to take medications if it repeatedly happens, as it may be due to gastroesophageal reflux disease or GERD. These …

Continue reading "Yoga for acid reflux: Best poses to ease symptoms"

from Healthshots - staying-fit https://ift.tt/1Ehzfsg