Bench press exercise goes wrong in viral video: 7 common mistakes to avoid

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A powerlifter is seen almost getting trapped while lying under a barbell loaded with heavy weights. The strength training exercise is great …

Continue reading "Bench press exercise goes wrong in viral video: 7 common mistakes to avoid"

from Healthshots - muscle-gain https://ift.tt/OilCvLB