Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of twists, turns or bend your body to do complex poses. There are also beginner yoga poses that can introduce you to this ancient practice and support your health. In the run up …
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Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime
June 12, 2025
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