For decades, health enthusiasts, fitness trackers, and health apps have consistently encouraged us to hit that elusive milestone of 10,000 steps a day. However, exciting new research has emerged that suggests taking as few as 7,000 steps a day can still lead to significant health benefits. This revelation not only relieves the pressure of meeting …
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Is walking 7,000 steps a day good enough instead of 10,000? Here's what a new new study reveals
July 25, 2025
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