Fitness expert shares 10 yogic practices for seniors to get rid of stiffness and pain during winter

Cold winter months often bring more than just chilly mornings; many seniors experience stiffness, joint pain, slow movement, and reduced flexibility. As the temperature drops, muscles naturally tighten, making everyday tasks feel slightly harder. This is where certain yogic practices come into play. It does not just stretch the body; it helps soothe the mind, …

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