7 yoga poses to relieve winter headaches and migraine

Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and rising stress levels often make headaches and migraines more frequent in the colder months. Long screen hours, stiff neck muscles and irregular routines only add to the discomfort. While painkillers may offer quick relief, they do not address …

Continue reading "7 yoga poses to relieve winter headaches and migraine"

from Healthshots - staying-fit https://ift.tt/RDWwLs9