Men must exercise TWICE as much as women to reduce heart risk, reveals new study

If you’ve been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study will make you rethink. General guidelines state that men and women aged 16 to 64 should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per …

Continue reading "Men must exercise TWICE as much as women to reduce heart risk, reveals new study"

from Healthshots - staying-fit https://ift.tt/EGDNtdQ