Constipation can delay bowel movement in winter: 7 yoga poses for relief

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods, all of which can slow down digestion and make bowel movements irregular. Plus, the cold weather tightens muscles, due to which your gut can start feeling heavy, sluggish, …

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